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We did it! The April training was fabulous

4/26/2018

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I feel very privileged to have been the trainer, mentor, and sound therapist for nine amazing students who participated in my training program April 13–15, 2018. 

We became dear friends and learned much.

As the weekend unfolded, it became increasingly apparent how compassionate these participants are, and how keen they are to learn new ways of helping others. I threw them into the deep end with some fairly challenging exercises, and they didn’t flinch. We co-created luscious soundscapes and much love. As Jonathan Goldman says, “The true sound of healing is love.”

For me, the high point was Sunday morning when we traveled to Gonzales Observatory and held our Sacred Eagle Sound Ceremony overlooking the ocean. As we began to chant, deer came by, birds sang, and eagles circled overhead. It was pure magic, taking us on a journey to spiritual realms that cannot be expressed in words.

By the end of the weekend, I noticed a visible change in each person. They had arrived tired, with the cares of the world on their shoulders. They left with twinkling eyes, renewed energy, softer smiles. For me, this is such rewarding work. I’m grateful that my students make it possible.

Now they are back at home doing their practicums, which include such things as personal practice of toning, humming, soul singing, and chanting the Seven Sounds of Love. In addition, some are offering healing sound sessions and some are doing group sound baths.

Already one student has reported, “I brought my bowls to my office and have been playing them every day, making a deeper connection to each of them. It’s like having a conversation with dear, trusted friends.” I can’t wait to hear more about that!


Here is what the April students want you to know:

What a blessed experience! When folks have been asking about the course, I have found myself fumbling for words to convey the power, the love, the transformation. I just loved the outdoor experience. That, and my personal sound bath, were peak moments in my life. —Jacqueline Gautier, RCC,
Somatic Experiencing Psychotherapist, Nanaimo, BC

This is powerful personal work and a joyful, unique heart-opening experience. —Sherrill Miller, Intuitive Coach, Inspirational Speaker, Victoria, BC

The voice is so powerful. Having my name sung to me was very healing. —Shelley Chamberland, Burnaby, BC

A perfect blend of receiving and practicing the techniques. Kaasay is a gifted intuitive leader. I have so many beautiful sounds in my head and heart now. —Kristin Mabry, Yoga Teacher Trainer, Mountainside Wellness, Juneau, AK

I learned to listen within; to allow my voice and heart to open. It was one of the best experiences of my year. —Kelbey Saruk, Sound Artist, Music Producer, Yoga Teacher, Vancouver, BC

It was the most wonderful journey I’ve ever experienced. A highly-recommended sound experience, with crystal bowls, mantra and voice. —Kathy DeKramer, Yoga Therapist, Aurora, CO

I am still floating on a cloud. I have been chanting/singing every morning. It makes my soul sing. I feel completely serene and at peace. —Becky Nakamura, Shamanic Reiki Practitioner, Waves of Ki Energy Work, Calgary, AB

I experienced visions of unity and much release during my personal sound bath. Try it. You’ll like it! —Peg McKnight, Sound Therapist, Choose Happy Vibes, Yucaipa, CA

Amazing training! The three-day workshop with Kaasay was inspiring and transformational. What was so great was the hands-on experiential approach. I gained a new awareness of creating a healing space with alchemical crystal bowls and a deep connection with my authentic voice. Much gratitude, Kaasay! —Elaine Ohama, Educator, Everyday Ceremonialist and Heart-Centered Coach, Calgary, AB

Your next sound therapy training opportunity is July 13–15 at the Sound Sanctuary in beautiful Victoria, BC!

In harmony,
Kaasay (Nancy Watters)
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Harness Your Heart's Energy—Part One

4/19/2018

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Did you know that crystal singing bowls can be used to produce "physiological coherence"? The bowls emit pure sine waves that wash through the body and entrain heart rate, breathing rate and brain waves to healthy, calming frequencies.


I’ve been studying the extensive scientific research of the HeartMath Institute and am excited to see the intersection between their work and mine. I find their simple tools an excellent way to boost the power of the sound therapy that I do. For example, I guide people in the Quick Coherence Technique while they are listening to Alchemy™ Crystal Bowl frequencies.

Your heart generates a series of electromagnetic pulses that creates the largest electromagnetic field in the body. It’s about 60 times greater in amplitude (ECG) than brain waves (EEG). The magnetic component is around 5,000 times stronger than that produced by the brain. It is not impeded by tissues and can be measured several feet away from the body.

This energy is transmitted to your brain and to every cell in your body. Your heart’s energy field interacts with other people’s, producing cardio electric communication. You can use simple, quick techniques to teach the heart to synchronize and calm all your bioenergetic systems. And your state of calm will affect those around you.

WHAT IS "COHERENCE"? AND HOW DOES IT HELP YOU?

Physiological coherence is when there is synchronization between heartbeat ECG and alpha rhythms in the EEG, as well as harmonious activity of the body’s subsystems including the endocrine systems and the two branches of the autonomic nervous system. The time interval between each heartbeat varies in a complex manner.

These variations in electromagnetic energy, sound pressure, and blood pressure waves are “felt” by every cell in the body. Invoking positive emotions increases coherence. Coherence is made visible when the heart shows sine wave patterns in its rhythms.

Coherence increases efficiency in fluid exchange, filtration, and absorption between the capillaries and tissues, as well as increased ability of the cardiovascular system to adapt to circulatory demands, resulting in increases system-side energy efficiency and conservation of metabolic energy. Increased coherence is also associated with improved cognitive performance, mental clarity, emotional stability, stress reduction, positive attitudes, blood pressure reductions, reduced depression. Coherence can happen spontaneously during sleep and deep relaxation. It can also be taught.

Next time I’ll teach you how to create coherence in your own heart and mind.

In harmony,
Kaasay (Nancy Watters, MA, RCC)

From “The Energetic Heart: Bioelectromagnetic Interactions Within and Between People”, Rolin McCraty, PhD, 2003, HeartMath Institute
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Find your perfect "bowl-mates," every time!

3/21/2018

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Find your perfect "bowl-mates" every time! Here's how to find your way through the maze of choices, step-by-step.

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Purchasing crystal singing bowls can be a significant investment, so how do you know which ones are right for you? There are over 250 types of Alchemy™ crystal singing bowls available from Crystal Tones®, as well as crystal didgeridoos, tuning forks and pyramids. There are literally thousands of bowls to choose from, because each Alchemy™ crystal bowl is unique. They are hand-made individually, like pottery, so each has a unique "personality," a different note, height and diameter, and is made with different gems and minerals. When it comes to finding the right bowl, it can be overwhelming! Here’s how I help people find their perfect match. I hope these tips help you find your way through the maze of choices. If not, feel free to contact me for a personal consultation.
 
INTUITION AND MUTUAL ATTRACTION
The best way to choose a bowl is by playing it, live and in-person. If possible, go to a showroom where you can play them, such as The Sound Sanctuary. Look around. Are you drawn to a certain bowl or set? Play those first. What effect are you feeling in your body, mind and spirit? Watch for a sound that stirs deep emotions and touches your heart. It often seems to me as if the bowls choose their owners. I look for this attraction, and for the effect of the bowl’s vibration on the person. Sometimes they are so touched that tears well up.Most people think, “It can’t be that easy.” Still, after trying many other bowls, when they return to the bowl that called to them, they say it’s like “coming home” to a “soul mate.” After seeing this happen over and over, I believe there is a mutual attraction that happens. It feels like an adoption agency here at the Sound Sanctuary! I help people connect with their crystal bowl helpers. So, the first tip I have, is “Trust your intuition.” Then, use your head. Here's how:
 
HUMMING—Try humming or toning while playing a bowl. This magnifies the impact of the bowl sound. Look for a note that is comfortable for your voice, one that you can sustain without strain— a tone that feels good in your body.

HEALTH—Do you have health issues that you want help with? E.g. pain management, cancer care, anxiety, depression? Consider the energy signatures and healing properties of various gemstones, minerals and precious metals. Also consider the effects of various notes and tones. There are certain notes that assist the endocrine system, for example (consider a 5-bowl endocrine set). Certain combinations of notes create musical modes (moods). Intervals of a 5th are particularly calming and relaxing.

CHAKRAS—Do you want to enhance or balance the energy of certain chakras? Look for notes, gems and bowl sizes that correspond with each chakra. Consider a 7-bowl chakra set.

BINAURAL BEATS—Do you want bowls that create a Binaural Beat, for balancing right and left hemispheres of the brain? Binaural Beats take your bowl playing to a higher dimension. Choose any two half notes and play them together to get this effect.

VALUE— Consider “What is the value of these bowls in my life? How will my life improve? What is it worth to me to transform, heal and experience true joy?"

Are there crystal singing bowls in your future? 
Let’s find out!

I would love to help you make your way through the maze of choices to connect with crystal bowls that capture your heart, give you joy and fit your budget. I love teaching about these amazing, transformative, musical works of art. I’m a Crystal Bowl Master™ consultant who has been working with the Alchemy™ bowls since 2010.
 
There are 2 consultation options. Have a look at them here.


"I want to thank you again for the lovely experience picking out my very first (and probably not last) crystal bowl set. As soon as I got home I was playing them, and played them with my western red cedar drone flute. Oh my goodness they couldn't be more perfectly​ matched! It was divine guidance for sure. I'm still stunned. Wow!!" (KM)
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4 Tips to Avoid Breaking Your Crystal Singing Bowls

9/24/2017

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People often ask me if Alchemy crystal singing bowls are fragile. The answer is no. They are made with a patented 4,000-degree fusion process that makes them molecularly strong and sturdy. With reasonable care, you will never have to suffer the agony of a broken crystal bowl. I've learned the hard way a couple of times, though!

To save you that heartbreak, here are my recommendations:
 
1. Use a quality carrying case when transporting them. To pack the bowls in the case, put each bowl in a plastic bag, cover the rim, and tuck the ends of the plastic bag into the center of the bowl. Then wrap the bowl with bubble wrap or foam sheets. Though these materials are not ecologically preferred, they ensure the safety of your investment. I’ve known people whose bowls broke when they used blankets and homemade bags.

2. When handling the bowls, be mindful and fully focus on what you are doing. No multitasking! For example, after a concert, people always want to talk with me. So, first I talk with them. Then, when it’s time to pack, I say “I need to concentrate on packing now, so I can’t talk anymore.” I also avoid packing and unpacking bowls when I am tired.

3. The most delicate parts of the bowl are the rim and the bottom. Don’t strike the rim directly and harshly. Don’t put anything inside the bowl, such as crystals or even the mallets. Be especially careful not to drop anything into the bowl.

4. Remove jewelry and pendants when playing the bowls to avoid accidental bangs and breakage. If your bowl breaks, it can sometimes be repaired at a nominal charge. Send me a photo for assessment. If it can’t be repaired, I'll offer a sympathy discount of 30% on purchase of a new bowl. 
 
We call repaired bowls “rebirthed” or “morphed” bowls. They return to life with a fuller resonance and deeper wisdom. People always comment on how amazing my morphs sound! Here's a Ruby Morph, currently in stock. It's a 9" true tone F sharp, an outstanding stone of nobility with a powerful vibration that generates spiritual wisdom, health, transformation and wealth.

Some people purchase only morph bowls because they are a great metaphor for how we humans sometimes feel—broken and then, when healed, we are wiser and more beautiful for the experience. The Japanese call this aesthetic Wabi-sabi—acceptance of transience and imperfection.
 

​I don't repair bowls here. If your Crystal Tones™ Alchemy bowl breaks, contact Crystal Tones 1 (800) 358-9492‬. They will ask for a photo and assess if it can be repaired. They will quote you a repair cost, or, If it cannot be repaired, they will give you a 33% sympathy discount to purchase a replacement. Note: They only repair their brand. 

Here’s to a lifetime of blessed journeying with your bowl mates! 

​Kaasay

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3 Easy Ways to Cleanse and Clear Crystal Singing Bowls

9/22/2017

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Proper care of your crystal singing bowls will keep them singing beautifully for a lifetime! Here’s how:

First of all, let’s review a few things about crystals. . . Crystal Tones™ singing bowls are made from 99.992% pure quartz crystal. Crystals are very sensitive and precise gemstones that accumulate a charge from the person using them. Crystals act as amplifiers of the bio-energetic fields surrounding the body. They amplify that charge and transmit it through the crystal to a designated purpose or destination via breath and intent.

The crystals function as bio-energetic templates, transducers and transmitters. They can amplify, store, focus, transfer and transmute energy. Crystal is the ultimate vehicle of communication and thus it is used in all sorts of communication devices such as computers, radios, and microphones. Our bodies are crystalline in structure, so they resonate deeply with the bowls.
 
1. Positive Thoughts
Believe it or not, the most important way to keep your bowls safe is by holding positive thoughts about their well-being, e.g. — “You are lovely and safe”. However, if you are like me, you also want something a bit more concrete. So here are two additional tips.
 
2. Physical Cleaning
I haven’t found it necessary to physically clean my bowls very often. Maybe they naturally repel dust? If you do need to clean them, use a soft cloth and some purified water. Gently wipe the bowls inside and out. If necessary, use a soft brush with mild dish soap or a salt water solution (no more than 2%). Don’t use anything with harsh chemicals or abrasives. Let them air dry.
 
3. Energetic Clearing
Marcel Vogel says, “When you first acquire any crystal it needs to be cleared of any influences that might be harmful or limiting to you. Over years of research, two basic methods have been found to be effective in clearing a crystal. The first is to use a de-magnetizer. These are usually available from Radio Shack®. The field generated by this instrument will strip a crystal completely. A preferable method is to use your own breath and consciousness.”
 
Bowls collect a charge and energy signature from you and those you play them with. When you have used your bowls for a healing session with an individual or a group, it is a good idea to do a “sonic smudge” to clear the programming that it has absorbed. Here’s how:

“To release or clear the energies in a crystal . . . slowly breathe in with the thought to clear the crystal of any harmful or limiting influences. When the breath is fully inhaled, hold for one or two seconds and then forcefully exhale the breath in a short burst or pulse. The process of pulsing is somewhat like sneezing or a single round of the yogic breath of fire.

Then, draw in the breath with the intent of filling the crystal with all the Love in your Heart and pulse the breath. The pulsing action of the breath transfers the energy into the crystal and a fragment of consciousness occupies the lattice space within the crystal. The basic carrier wave and cohering factor of your consciousness is Love.” (Retrieved August 22, 2017 from Marcel Vogel website) 

Once cleared, you can reprogram your bowls with chanting, toning, guided meditations, and prayerful thoughts.
 
Sunlight and moonlight are also said to refresh your bowls and clear them of negative and excess energy. Periodically place the bowls where they can be bathed in direct sunlight or moonlight. Below is a photo of some of my Alchemy™ crystal bowls having a sunbath. Their iridescent radiance totally refreshed me too!

Next time I'll give you 4 tips to avoid breaking your bowls.

Here’s to a lifetime of blessed journeying with your bowl mates! —Kaasay
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    Author

    Nancy A. Watters, MA, is an expert sound therapist, professional singer, psychotherapist and Reiki master. 

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