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Hum your way to health — Part 2

2/20/2018

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What is Your Personal Fundamental Frequency?
 
Humming creates a vibration that resonates throughout the body. After a few minutes of humming, every cell entrains (aligns) with that frequency. Each of us has a certain basic frequency that is a combination of the frequencies of all the organs of our body. It’s your personal Fundamental Frequency. When you hum in tune with your Fundamental Frequency it feels comfortable and natural. It gently creates greater ease and joy. Some say it’s the sound of your soul.
 
To find your Fundamental Frequency, hum when you first wake up in the morning, while you are relaxed, before you start walking and talking. Measure the pitch of that hum (there are apps for that, such as iStrobosoft). Do this for 5 few days in a row. The pitch that comes up most often is your Fundamental Frequency. That’s a good pitch to use for your humming practice. Don’t worry if the pitch varies from time to time. It will change based on your health, time of day, and other factors. So, don’t be too rigid about what note you are using. Just be aware of what is comfortable for you, where you are feeling the tones in your body, and how things shift from day to day. This self-awareness is very valuable. You may want to keep a journal and note your observations. 

Frequency + Intent = Healing
To create healing, we need the right frequencies, and the right intent. What is intent? It’s positive thoughts, beliefs, feelings, visualizations and purposes. These are a vital element of successfully using humming (or any sounds) for healing. Intention greatly amplifies the healing effects that were discussed in Part 1 of this article. Words and thoughts each carry vibrations, and sound amplifies them. Be mindful to consciously choose healing thoughts when humming.
 
Once a woman called me and said someone had given her an energy medicine treatment. Afterwards she had a terrible headache that lasted a week. “What happened?” she asked me. It seems the “healer” had spent the whole time in an agitated state, talking about world crises. He had transferred his despair and “dis-ease” to her. I helped her reverse this condition, with some uplifting, guided meditations.

What's the Scientific Evidence?
You may be familiar with the work of Dr. Masaru Emoto, a Japanese scientist who photographed water with a dark-field microscope.

He wanted to find out what happened to water when it was exposed it to various influences — thoughts, music, prayer, chemical pollution, microwaves, etc. After “treatment” he would freeze the water and observe the effect on the crystals that were formed. Remarkably, water that had negative words spoken to it (“I hate you”) formed very ugly crystals. Water exposed to loving thoughts (“Thank you”) formed beautiful crystals. It didn’t matter what language the words were spoken in. The effect of intention was enough.

Our bodies are 70% water, so imagine the effect we are having when we hum with positive thoughts. We are literally restructuring every cell. View Dr. Emoto’s photos.

Another leading-edge scientist in the field of intention is Dr. Bruce Lipton, who wrote Biology of Belief. He studies the biological effects of belief on the body—what some call the placebo effect. A startling example of how powerful belief can be, is a study in which a group of people who believed they’d had knee surgery, recovered as well as at those who had the actual operation!
 
I would be remiss if I didn’t mention that crystal singing bowls, paired with your voice, boost the humming effect tenfold. They support and amplify your every intention. Marcel Vogel, a high-level IBM scientist who studied the properties of crystals, said, “Crystal emits a vibration which extends and amplifies the power of the user’s mind.” 
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Hum your way to health — Part 1

2/9/2018

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Now that the cold and flu season has settled in, I thought I’d share a simple tool that everyone can use to boost their immune system and clear nasal congestion. Believe it or not, the simple act of humming can do that and much more. I love that it's free and totally portable!

Humming is a type of toning, which is the practice of making elongated sounds, like OM or AH. Humming is most often done with a “mmmm” sound, or a buzzing sound in the nasal passages (like bees).
 
The healing effects of humming have been known for centuries. Bhramari Pranayama—Humming Bee Breath—is an example of an ancient yogic technique based on humming. Read instructions and benefits here.
 
Western science is now confirming the healing effects of humming in peer-reviewed, scientifically validated publications. Some of these are cited in The Humming Effect (2017) by Jonathan and Andi Goldman. Documented benefits include:
  • Increased oxygen in cells
  • Lowered blood pressure and heart rate
  • Increased lymphatic circulation
  • Increased levels of melatonin
  • Reduced levels of stress-related hormones
  • Release of endorphins
  • Release of oxytocin
  • Increased levels of nitric oxide
Increasing nitric oxide is of interest during flu season because numerous experiments show that it opens nasal passages and enhances our immune, cardiovascular and respiratory systems.

It dilates our blood vessels, increases blood flow and lowers blood pressure, greatly reducing stress. Nitric oxide is such an important molecule that it was named “Molecule of the Year” by 
Science journal in 1992! So, if you are suffering from nasal congestion, consider trying the lowly hum for relief. It costs nothing to try, right?

Humming Basics
If you can speak, you can hum!
​

Here’s how:
  1. Hum at a pitch that is comfortable and natural for you. Don’t strain. Stay on a tone that is close to your normal speaking voice.
  2. Sitting up is the best position, with eyes closed. But any comfortable position is okay.
  3. The most basic hum begins with the “mmmmmm” sound, with lips closed. Pretend you are eating the most delicious food and just make a sound that shows your delight.
  4. Be gentle with yourself and don’t overdo. Hold the hum for 5–10 seconds, whatever is comfortable. Then take another breath and continue. Do this for about 5 minutes.
  5. Louder is not necessarily better. When you tone quietly, you will hear the subtle overtones more distinctly.
  6. After humming, sit quietly for 5 minutes and notice the effects. Where did you feel vibrations?
 
To get the full effect of humming, you need to use intention and self-awareness while you do it. We’ll explore those aspects in Part 2. Part 3 will explore advanced techniques, and include a remarkable story about bees who heal by humming.

Until next time, here’s a step-by-step humming tutorial.
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    Nancy A. Watters, MA, is an expert sound therapist, professional singer, psychotherapist and Reiki master. 

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