Two weeks ago I introduced the idea of "coherence" and how I was using it in sound therapy with Alchemy™ crystal bowls. Physiological coherence happens when there is synchronization between heartbeat ECG and alpha rhythms in the EEG, as well as harmonious activity of the body’s subsystems. I promised to teach you the HeartMath Institute's Quick Coherence Technique. Here it is:
QUICK COHERENCE TECHNIQUE—3 SIMPLE STEPS
This method is completely portable! You can do it anywhere, any time. Here's a YouTube video that shows how to do it.
Step One—Heart Focus: Focus your attention on your heart area, and breathe a little deeper than normal—in and out for five seconds each.
Step Two—Heart Breathing: Imagine breathing through your heart. Picture yourself slowly breathing in and out through your heart area.
Step Three—Heart Feeling: Activate a positive feeling as you maintain your heart focus and breathing. Recall a time you felt good inside, and try to re-experience the feeling. Remember a special place or the love you feel for a close friend, relative or treasured pet. The key is to focus on something you really appreciate.
How do you feel? Do you notice a greater sense of ease, well-being or relaxation? Want to go even deeper? Try incorporating greater appreciation into your life in these simple ways:
1. Appreciation Breaks: Take two or three appreciation breaks each day – ideally in early morning, during work, school, returning home or before bed. Just follow the above simple steps. It takes as little as two minutes to achieve mental, emotional and physical balance.
2. Appreciation List: Make a list of things you appreciate – people, places, activities, pets – and choose one or two each morning to hold in your heart during the day. Choose an item again at night to hold in your heart while you rest.
3. Appreciation in the Moment: Keep your Appreciation List close all day, in a pocket or purse, by your computer or elsewhere. In stressful moments, choose an item that can quickly evoke appreciation. It can turn a stressful day into one that flows – in 30 seconds or less.
From the HeartMath Institute
Want to try the coherence technique while experiencing sound therapy with Alchemy crystal bowls? Read more and book a session.
QUICK COHERENCE TECHNIQUE—3 SIMPLE STEPS
This method is completely portable! You can do it anywhere, any time. Here's a YouTube video that shows how to do it.
Step One—Heart Focus: Focus your attention on your heart area, and breathe a little deeper than normal—in and out for five seconds each.
Step Two—Heart Breathing: Imagine breathing through your heart. Picture yourself slowly breathing in and out through your heart area.
Step Three—Heart Feeling: Activate a positive feeling as you maintain your heart focus and breathing. Recall a time you felt good inside, and try to re-experience the feeling. Remember a special place or the love you feel for a close friend, relative or treasured pet. The key is to focus on something you really appreciate.
How do you feel? Do you notice a greater sense of ease, well-being or relaxation? Want to go even deeper? Try incorporating greater appreciation into your life in these simple ways:
1. Appreciation Breaks: Take two or three appreciation breaks each day – ideally in early morning, during work, school, returning home or before bed. Just follow the above simple steps. It takes as little as two minutes to achieve mental, emotional and physical balance.
2. Appreciation List: Make a list of things you appreciate – people, places, activities, pets – and choose one or two each morning to hold in your heart during the day. Choose an item again at night to hold in your heart while you rest.
3. Appreciation in the Moment: Keep your Appreciation List close all day, in a pocket or purse, by your computer or elsewhere. In stressful moments, choose an item that can quickly evoke appreciation. It can turn a stressful day into one that flows – in 30 seconds or less.
From the HeartMath Institute
Want to try the coherence technique while experiencing sound therapy with Alchemy crystal bowls? Read more and book a session.
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