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Our Sacred Eagle Sound Ceremony (And how we became and instant tourist hit!)

7/22/2018

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Listen to our drum circle at the beach.
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We always have a “Sacred Eagle Sound Ceremony” outdoors, as part of the sound therapy training program. This time was no exception. In preparation, I searched out a couple of spots that would be quiet and secluded. I didn’t want to attract a crowd of intrusive onlookers. 
 
When the day came, it was a warm, sunny summer evening. Perfect! We headed out with all our instruments, crystal bowls and drums to Cattle Point, by the ocean. Upon arrival, I realized we’d left the mallets for playing the bowls at home! Since it was only 5 minutes away, I returned to get them, leaving the others to set up and get started. “Trust things to all work out,” I said over and over like a little mantra.
 
When I arrived back at cattle point, traffic had slowed, as 3 buses of tourists slid into the parking lot. (Oh no! “Trust it to all work out” . . . ) As I walked towards our little spot, I heard the most wonderful drumming and chanting. Walking towards my students, I started my camera rolling. And then I noticed I was not the only one doing that. Hundreds of tourists had been attracted, and they all had their iPhones rolling too! We were an instant tourist hit! I really got a good laugh at myself. There was my idea (quiet, secluded spot) and then there was God’s plan. “Trust it to all work out”, I kept happily reminding myself. 
 
Our joyful sounds continued for quite some time. We were delighted that people enjoyed the fruits of our love and learning. Babies in strollers, people from around the world, elders, young’uns, all enjoying an uplifting moment of unity and love. They asked, “When is your next gig?” At that, more happy laughter spilled out of us. All were blessed by the joy and love. “Trust it to all work out”. Eventually, the tourists drifted back to the busses, and we had our private moments of sacred song and story as the sun descended. 

 
First Nations peoples summon the Eagle when we are about to embark on a challenge, a life change, or a creative endeavour. Eagles encourage us to be courageous, reach higher and to grow beyond what we think we can do. 
 
Eagles symbolize:  
 
1) Connection with the Creator and the Spirit World 
2) Courage to fly high 
3) Ability to gain perspective
4) Association with East winds, symbolizing the coming of spring, dawn, rebirth and new beginnings 
5) Keen sight and visionary insight 
6) acute hearing—both physical and spiritual
 
Since 2007, I have been an honorary member of the Tlingit Wooshkeetaan Eagle clan of SE Alaska. My spirit name, Kaasay, was given to me by elder Mary Brown. It means “Higher Voice”. I feel honored to be part of her multi-ethnic, Tlingit, Baha’i family that now spans the globe, demonstrating the Oneness of the human family. 
 
As the sun set, a man with a lovely professional camera sauntered by. We snagged him to take our photo. The sunlight was at just at the right angle–of course. “Trust it to all work out”.  I think there may be a song about that. . . Anyone?
 
Here is our meditation on trust, courage and transformation. We’re posting this on our fridges, as a daily reminder. Maybe you want to do that too? Trust me, it works! 

Trust

Trust is having faith, hope and a positive outlook. Trust is believing in someone or something. We have confidence that the right thing will happen without trying to control it or make it happen. Even when difficult things happen, trust helps us know that there is some gift or learning in everything that happens. 

Affirmations
I rely on my Creator. I release fear and worry. I trust that I will be guided and my needs will be met. Trust gives me the courage to fly high and explore new endeavours. I know that there is some good to be found in everything that happens, even hard things. I am thankful for the gift of Trust in my life. It renews my strength. 
Adapted from the Virtues Reflection Cards by Linda Kavelin-Popov.
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Harness Your Heart's Energy—Part Two

5/3/2018

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Two weeks ago I introduced the idea of "coherence" and how I was using it in sound therapy with Alchemy™ crystal bowls. Physiological coherence happens when there is synchronization between heartbeat ECG and alpha rhythms in the EEG, as well as harmonious activity of the body’s subsystems. I promised to teach you the HeartMath Institute's Quick Coherence Technique. Here it is:

QUICK COHERENCE TECHNIQUE—3 SIMPLE STEPS


This method is completely portable! You can do it anywhere, any time. Here's a YouTube video that shows how to do it.

Step One—Heart Focus: Focus your attention on your heart area, and breathe a little deeper than normal—in and out for five seconds each.

Step Two—Heart Breathing: Imagine breathing through your heart. Picture yourself slowly breathing in and out through your heart area.

Step Three—Heart Feeling: Activate a positive feeling as you maintain your heart focus and breathing. Recall a time you felt good inside, and try to re-experience the feeling. Remember a special place or the love you feel for a close friend, relative or treasured pet. The key is to focus on something you really appreciate.

How do you feel? Do you notice a greater sense of ease, well-being or relaxation? Want to go even deeper? Try incorporating greater appreciation into your life in these simple ways:

1. Appreciation Breaks: Take two or three appreciation breaks each day – ideally in early morning, during work, school, returning home or before bed. Just follow the above simple steps. It takes as little as two minutes to achieve mental, emotional and physical balance.

2. Appreciation List: Make a list of things you appreciate – people, places, activities, pets – and choose one or two each morning to hold in your heart during the day. Choose an item again at night to hold in your heart while you rest.

3. Appreciation in the Moment: Keep your Appreciation List close all day, in a pocket or purse, by your computer or elsewhere. In stressful moments, choose an item that can quickly evoke appreciation. It can turn a stressful day into one that flows – in 30 seconds or less.

From the HeartMath Institute

Want to try the coherence technique while experiencing sound therapy with Alchemy crystal bowls? Read more and book a session.
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Bliss!

10/16/2017

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​What if you could create a blissful healing state for yourself and others anytime you wanted to? 

The first time I heard the celestial tones of the Alchemy™ crystal singing bowls in 2010, I was transported to a place of indescribable joy and peace. They brought tears to my eyes, and I felt truly ‘home at last.’ The bowls seem to activate some ancient, sacred remembering. The word I hear most often when people describe their experience with the bowls is "blissful".

The singing bowls become like a comforting friend who is always with you, supporting your hopes and dreams. One of my greatest joys is seeing the look of wonder and happiness on people’s faces when they first hear them.

These extraordinary bowls are beautiful, transformative, healing musical instruments. They are a gateway to healing on all levels — emotional, mental, physical, and spiritual.

When you come to my 3-day training, you'll learn sound healing techniques that transform cellular structure, shift brain states, reduce stress, and reconnect you with your true essence — and of course, you'll find BLISS! 


Kaasay's ability to create a sacred space that stirs deep levels of consciousness is remarkable! She transported us to the blissful realms of the spirit with her masterful use of crystal singing bowls. Sacred voice imparts wisdom on levels which bypass the mind and go straight to the heart!  —GB ​

What a blissful day this has been, spent being pampered in the peaceful haven of the Sound Sanctuary! Nancy shares her vast knowledge and experience in sound healing with her customary warmth, compassion and insight. Her excellent workshop provides a loving, safe space to experience the sublime, other-worldly sounds of the exquisite Alchemy crystal bowls.  —JDV

I was transported to blissful realms by your exquisite bowls. You are a master!  — KK, professional opera singer/instructor
 
Why not treat yourself to 3 days of bliss, and take a deep dive into learning about sound healing? I offer 3-day trainings in sound therapy twice a year, suitable for beginners and experienced practitioners alike. Read more about it and let me know if you have questions!
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    Author

    Nancy A. Watters, MA, is an expert sound therapist, professional singer, psychotherapist and Reiki master. 

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